Services Provided & Rates

In Person training *Spots limited!* ( North Carolina RDU area only!)

Here i will teach the basics of foundation training. You can either go for a single session where i will teach you compound movements or we can hold a session package where i will teach different workouts and you will figure out whats best for you and your goal. If you want to talk nutrition I'd highly consider looking at my Hybrid package where you will learn from me and transition to online! Since Im transitioning to online coach my spots are limited to 15 clients for in person. You can be one of them!

Note: 8 sessions must be used within 10 weeks. That's within 2 months and 2 weeks severance. 

Locations:

Private gym

Garage Gym

Planet Fitness

Fitness Connection

Any Open Area!

Hiyenaz HYBRID Training(In-person\Online)

Here you will learn the basic fundamentals on how to kick start your body to progress to your own ideal physique. Basic means fun, and learning what works for you and construct a basic guideline to working out and nutrition. This includes both weights, cardio and bodyweight.  These are in-person sessions which will transition to online or you working out independently! That is my goal!

Single session: 60 minute of Fundamental training and brief nutrition discussion. 45 minutes workout and 15 minutes discuss basic nutrition.

Unlike my Personal training sessions, you will have a custom workout and nutrition plan at your hands.. I will be educating you on how to achieve your goal more effectively through fitness program and nutrition. You will also be part of my facebook group and 1 on 1 sessions for accountability for the duration of your training. The goal is to transition you to my online training program or continue your journey on your own!

Packaging details below: 

Included in Hybrid Package:

- Online program and in person training combo

- Customized Nutrition Package no matter what lifestyle or beliefs you have. Relationship with food will grow. 

- Nutrition Coaching. THe Path of Freedom eating!

-Custom Nutrition plan to fit your lifestyle  

-Intermittent Fasting Coaching to optimize weight loss, muscle gain and Health (Highly recommend) 

-Free 2 months Gym membership at my Partnered Gym to perform your workouts. You can either stay after our session or come in anytime you want 24/7 access! 

- In person Training twice a week (8 sessions) You will have 2 months to complete the 8 sessions. Must cancel 24 hours in advanced to keep session active! 

- Weekly Assessments! 

- Private Facebook group where others like you becoming the best version of themselves.

- Cooking lessons live and Q & As for all my clients. 

- Chat with me one on one directly through application 

- Nutrition, Intermittent Fasting and Supplement consultation. 1st 3 weeks will consist of 1 session a week to get your nutrition on track. (FREE!!!)

- You can message me anytime about anything and I will answer within a 24 hour window!

*Partial Payments are available in installments which is paid Bi-weekly. Below is an example of price breakdown as prices are subject to change* 

Hiyenaz "HI-Z" Kickboxing! ( North Carolina RDU area only and only 4 people per class!)

Hiyenaz HI- Z Kickboxing 

HI-Z Or High Intensity Zoo! Come release the inner beast in you and learn combos along with body exercises that you probably never thought you can do. We do provide alterations for all exercises for all levels.  The Location is in morrisville and rented a personal space where we will work. Classes fill up quick and due to space and attention only up to 6 people can join. 

We run evaluations for new users to see your fitness level and then keep an record. Then every 2-3 months we provide another evaluation assessments to see how you improved. This includes our state of the art Punch trackers that will show your Power, Speed and Punch Count. That if you in it for the long haul of course! Highly entertaining, motivating and fun way to burn and learn!

*Package deals offered and customized includes 2 sessions per week within one month*

Self Elevation Accelerated Transformation

Not looking for a trainer but just want a basic guideline to nutrition and fitness? Don't need accountability and would like questions answered here and there?

Self Elevation Accelerated Transformation.

Link to my partnered Application for One year. 

3 months access to Hiyenaz Facebook group

You'll have Nutrition library in your hand within the app.

You'll have a fitness program in the application 

You'll still have me as your coach through the partnered app. 

Tons of tips and education at your hands! 

DNA Optimize Transformation

Do you want to get down to the very detailed on what works for you as far as nutrition, what workouts is the best for you, and what supplementations and deficiencies you have to optimize your physique goal.  

This DNA Optimize Transformation Package is created for you and specifically you and your genes. We will critique what works best for you according to your DNA! 

Package includes and not limited to:

1. Personalized DNA Kit. East Cotton Mouth Swab and sent to a private lab using your user code. All information kept confidential between you and I. The DNA Test results is classified by code and not your data. Privacy at best! The Kit is included in the package ($450.00 Value Free!)

2. 8 or 12 Self Curriculum sessions plus free session reserved for nutrition planning.

Note: If you reside in North Carolina RTP area I will discount live in person sessions. 

3. Free Sessions to HI-Z Kickboxing on days where training isn't scheduled and that’s online or in person! 

4. 24/7 open chat support to me through partnered application. I am human and will answer as promptly as possible. Keep in mind I will only accept 5 DNA clients at a time because my main focus is to get you results mentally and physically. 

5. Education on how to continue your fitness journey after your packaging is done. 

6. Correct sleep pattern diagnoses. how to aide for a better sleep pattern according to your DNA!

7. Meal Prep discounted from A Place for Plates. 15% off!

8. Access to my partner app will be included! 

Plus Freebies to help on your journey:

An Digital BMI scale 

Proportion plate

An Fitness Tracker 

Vitamin Pack (Depending on yours body needs)

Protein Powder (Depending on your goals and what your body needs) 

Access to Partnered Workout APP for 1 year free!

50.00 Gift Card to A Place For Plates for Meal Prep Macro Plan! 

Bonus session for critiquing your nutrition from best foods and supplements to fuel, repair, and optimize your body where you will reach your fitness goal faster than ever! This is an part 2 of our original nutrition section that's included in the package! 

Note: 8 Sessions Must be used with in a 3 month time span.

         12 sessions must be used in a 5 month time span 

Financing is available!